Zone 2 cardio: The longevity workout everyone is talking about
dharasuta
Sunday, March 1, 2026
Discover Zone 2 cardio is a simple, sustainable way to boost health. Performed at about 60-70% of your maximum heart rate, this moderate-intensity effort strengthens the heart, enhances metabolic efficiency, and supports longevity by optimizing mitochondrial function. It's a burnout-free approach that fits into busy lives and builds lasting fitness.
