Maple Syrup vs Honey: Which is the better sweetener for diabetes management
dharasuta
Saturday, August 23, 2025
Maple syrup and honey are natural sweeteners. They offer some benefits over refined sugar. Studies suggest maple syrup may improve glucose tolerance. Honey may lower blood sugar and reduce oxidative stress. Glycemic index matters for diabetes. Maple syrup has a slightly lower GI than honey. Both should be used in moderation. Portion control is key for diabetics.
