Longevity expert says 'THIS' breakfast is the ultimate secret to long life
dharasuta
Wednesday, April 30, 2025
Okinawans follow the "hara hachi bu" rule, which means they stop eating when they are 80% full. Eating less helps to prevent overeating and maintain a healthy weight. This is something that can be cultivated over a period of time, and eventually your stomach will start rejecting food when it is almost full
