How to set boundaries with others when you often shrink yourself: 5 effective tips

  • dharasuta
  • Monday, January 26, 2026
Do you often end up saying 'yes' to people when you don't truly want to do something-- be it a party plan or additional work? If you are someone who often shrinks just to keep the peace or please others, then saying 'yes' every time can be tiring. Over time, you can feel burnt-out or even resentful. If you, then read these tips on how to set healthy boundaries. Remember, setting boundaries isn't selfish; it's self-preservation.

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