Drinking THIS juice before a workout can make older brains perform more efficiently
dharasuta
Saturday, August 23, 2025
A Wake Forest University study reveals that beetroot juice enhances brain function in older adults during exercise. The research, published in the Journal of Gerontology: Medical Sciences, found that beetroot juice, rich in dietary nitrate, increases blood flow and oxygen delivery to the brain, mirroring the brain activity of younger individuals.
