5 surprising reasons Indians add ghee to dal for health and taste

dharasuta
Saturday, October 18, 2025

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its delightful nutty flavour and aroma, ghee aids digestion, boosts immunity, and supports heart and brain health. This practice, rooted in ancient wisdom, maximizes nutrient absorption, making dal a wholesome and deeply satisfying staple.