For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and pumpkin seeds offer higher protein content. Chickpeas contain 8 grams per half cup, paneer has 12 grams, almond butter boasts 7 grams per 2 tablespoons, and pumpkin seeds provide 8.5 grams per ounce when shelled. These foods help maintain a nutritious diet.
