7 Japanese techniques to let go of relationship anxiety

  • dharasuta
  • Sunday, February 8, 2026
Relationship anxiety can feel like a storm for many people - endless "what ifs" about why your partner pulled away, replaying conversations and fights in your head, or fears of not being good enough for your partner. But, here's the truth: You're not alone; it's human. And to help you deal with such relationship anxiety, here we list some Japanese techniques based on Japanese philosophy rooted in mindfulness.

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