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Sitting 8 hours a day? Even exercise can’t undo the damage
Sitting 8 hours a day? Even exercise can’t undo the damage
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What is the 5-4-3-2-1 Walking Pyramid method
What is the 5-4-3-2-1 Walking Pyramid method
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Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired
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First 180 days of depression are the deadliest, study finds
First 180 days of depression are the deadliest, study finds
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One diet change that increases our protein intake
One diet change that increases our protein intake
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Sleeping with lights on? Study says it could harm your heart
Sleeping with lights on? Study says it could harm your heart
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Poor heart health in middle age increases risk of dementia: Here's what a study has found
Poor heart health in middle age increases risk of dementia: Here's what a study has found
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Chronic inflammation fuels ageing and cancer; here’s how to reduce it
Chronic inflammation fuels ageing and cancer; here’s how to reduce it
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Why health experts want you to turn your stove on
Why health experts want you to turn your stove on
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This common cooking oil linked to raising heart disease risk; know its side effects
This common cooking oil linked to raising heart disease risk; know its side effects
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Drinking THIS juice before a workout can make older brains perform more efficiently
Drinking THIS juice before a workout can make older brains perform more efficiently
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Is muscle soreness a good sign? 5 ways to speed up recovery
Is muscle soreness a good sign? 5 ways to speed up recovery
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