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Sitting 8 hours a day? Even exercise can’t undo the damage
Sitting 8 hours a day? Even exercise can’t undo the damage
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5 morning habits that reduce cancer risk and promote long-term health
5 morning habits that reduce cancer risk and promote long-term health
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6 signs your childhood trauma is affecting you as an adult
6 signs your childhood trauma is affecting you as an adult
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How everyday foods like tea and coffee can protect your heart from damage caused by prolonged sitting
How everyday foods like tea and coffee can protect your heart from damage caused by prolonged sitting
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Vitamin B12 deficiency: How it starts in the brain; risks and symptoms
Vitamin B12 deficiency: How it starts in the brain; risks and symptoms
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Your gut health may be under attack from pesticides and pollutants in food, water and home products
Your gut health may be under attack from pesticides and pollutants in food, water and home products
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Stop using leftover dough: The unseen chemical changes that silently ruin taste, texture and puffiness
Stop using leftover dough: The unseen chemical changes that silently ruin taste, texture and puffiness
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Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired
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Fast walking vs slow walking: How to maximise the two techniques for weight loss
Fast walking vs slow walking: How to maximise the two techniques for weight loss
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Type 1 vs Type 2 Diabetes: Which is riskier and how to prevent serious complications
Type 1 vs Type 2 Diabetes: Which is riskier and how to prevent serious complications
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Boiled or poached or omlette: What is the best way to eat eggs for weight loss
Boiled or poached or omlette: What is the best way to eat eggs for weight loss
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How your pillowcase affects hair health: Tips for stronger and smoother hair
How your pillowcase affects hair health: Tips for stronger and smoother hair
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