Why dance therapy is becoming a powerful wellness tool in 2026
dharasuta
Wednesday, February 25, 2026
In 2026, dance therapy has emerged as one of the most impactful holistic wellness practices, blending movement, emotion and psychology to support physical and mental health. No longer seen as just an art form, it’s gaining recognition among healthcare professionals, therapists and wellbeing advocates for its ability to reduce stress, improve mood, enhance body awareness and strengthen social connection.
