Sensitive to sunlight? Here’s the right way to get vitamin D safely
dharasuta
Wednesday, February 25, 2026
Balancing sun exposure for Vitamin D is crucial, especially for those with sensitive skin or living in polluted areas. While sunlight aids Vitamin D production, excessive exposure risks skin damage and cancer. Experts suggest brief, non-burning sun sessions a few times weekly, alongside dietary sources and targeted testing for deficiency.
