Nutritionist gives Samantha tips to improve brain fog

dharasuta
Sunday, January 11, 2026

Actress Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary. Chowdhary explained hormonal and metabolic changes, particularly declining estrogen and insulin resistance, contribute to this mental sluggishness. She recommended starting the day with healthy fats, adding lion's mane mushroom, and considering supplements like creatine monohydrate and CoQ10 to improve cognitive function.