Is fiber the secret guard your heart needed, but you didn’t know? Cardiologist explains
dharasuta
Monday, December 1, 2025
Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve blood pressure. This reduces the risk of heart attacks and heart failure. For those with existing heart conditions, increased fiber intake can improve key health markers. However, it is crucial to time fiber supplements separately from heart medications to ensure proper drug absorption.
